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If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope and help. There are a number of support groups available as well as public programs to educate others on mental illness and how they can make a difference. You can also contact the J. Speed Thomas Center for additional assistance.
Recognizing the Warning Signs
Most people believe that mental disorders are rare and "happen to someone else." In fact, mental disorders are common and widespread. An estimated 54 million Americans suffer from some form of mental disorder in a given year. Most families are not prepared to cope with learning their loved one has a mental illness. It can be physically and emotionally trying, and can make us feel vulnerable to the opinions and judgments of others.
Seeking counseling
Therapy can be beneficial for both the individual with mental illness and other family members. A mental health professional can suggest ways to cope and better understand your loved one’s illness. When looking for a therapist, be patient and talk to a few professionals so you can choose the person that is right for you and your family. It may take time until you are comfortable, but in the long run you will be glad you sought help.
Taking time out
It is common for the person with the mental illness to become the focus of family life. When this happens, other members of the family may feel ignored or resentful. Some may find it difficult to pursue their own interests. If you are the caregiver, you need some time for yourself. Schedule time away to prevent becoming frustrated or angry. If you schedule time for yourself it will help you to keep things in perspective and you may have more patience and compassion for coping or helping your loved one. Only when you are physically and emotionally healthy can you help others.
“Many families who have a loved one with mental illness share similar experiences”
It is important to remember that there is hope for recovery, and that with treatment many people with mental illness return to a productive and fulfilling life.
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